Winter Ostomy Care: Staying Fresh and Confident Through the Season
As January settles in, winter brings a mix of colder temperatures, dry air, and seasonal changes that can impact ostomy care. While many people focus on new goals for the year, it’s also a great time to refresh your routine and make sure you’re set up for comfort and confidence—no matter what the weather brings.
How Winter Weather Affects Ostomy Care
- Dry Skin and Adhesion Issues
The winter air tends to be drier, which can lead to irritated or flaky skin around your stoma. This may affect how well your barrier adheres. To help:- Keep your skin moisturized but avoid greasy lotions that might interfere with adhesion.
- Make sure your skin is completely dry before applying a new barrier.
- Consider using a barrier ring or strip for extra security.
- Layering Up Smartly
Cold weather often means adding extra layers, but bulky clothing can make it harder to access or check your ostomy appliance. Instead, try:- Wearing moisture-wicking base layers to prevent sweat buildup.
- Opting for high-waisted leggings, soft waistbands, or loose sweaters for comfort and discretion.
- Using an ostomy wrap or belt for added support under winter wear.
- Hydration Matters—Even in Winter
It’s easy to forget about drinking enough water when it’s cold outside, but staying hydrated is just as important now as in the summer. Dehydration can lead to thicker output and increase the risk of blockages, especially for those with an ileostomy. Make sure to:- Drink warm herbal teas or broth if cold water isn’t appealing.
- Eat hydrating foods like soups, fruits, and vegetables.
- Monitor output consistency and adjust your intake as needed.
A Fresh Start with Na’Scent
January is all about feeling refreshed, and that applies to ostomy care too! If you’ve been relying on old habits or outdated products, now is a great time to try something new. Na’Scent’s oxygenated ostomy deodorizer helps keep you feeling clean, confident, and ready to take on whatever 2025 brings—whether it’s a winter getaway or just cozying up at home.
Looking Ahead with Confidence
Instead of focusing on resolutions that feel overwhelming, why not make a simple commitment to self-care? Whether that’s fine-tuning your routine, staying active indoors, or connecting with other ostomates for support, small changes can have a big impact.
As we move deeper into the season, remember: winter is temporary, but your confidence doesn’t have to be. Stay warm, stay fresh, and keep moving forward!
👉 Have winter ostomy care tips that work for you? Reply with your ostomy care recommendations!